Women’s
Our Women’s Program has been specifically designed to empower our female community to become strong, fit and confident. This program takes a well-rounded approach to training while focusing on glute development.
Workouts per week
5
Workout duration
Level
Training Style
Program Type
60 minutes
Beginner +
Hybrid Training
Rolling
The Women’s program is specifically designed to support our female community. It's tailored for women who want to build well-rounded fitness and improve body composition, while focusing on glute development and gaining confidence in the gym.
Overview
Goals
Build strength, glute growth, increase fitness & improve confidence.