The Booty Blueprint

The Booty Blueprint supports our female community by empowering them to become strong, fit and confident. It is for women wanting to improve their overall body composition, while focusing mainly on growing their glutes, alongside being supported through education and community.

HOW MANY SESSIONS PER WEEK?
4 sessions a week (60 mins each)

PROGRAMME DETAILS
The programme consists of the following sessions:
4 x Strength (Pull, Push, Fullbody, Lower)

This programme is perfect for any level of experience.