Minimalist

Minimalist is specifically designed for those who wants to improve their fitness from anywhere. Be it at home, on the beach, in a hotel room or in the corner of a busy gym, the minimalist programme has you covered, requiring minimal equipment and space.

HOW MANY SESSIONS PER WEEK?
3-4 sessions a week (45-60 mins each)

PROGRAMME DETAILS
The programme consists of the following sessions: ‍ 3 x Strength & Conditioning
1x Optional Cardio Session

This programme is perfect for stay at home mums or nomads travelling around.