Lifestyle
The perfect introduction to functional fitness, incorporating strength & conditioning principles.
Workouts per week
5
Workout duration
60-75 minutes
Level
Beginner +
Training Style
Functional Training
Program Type
Rolling
Lifestyle is the ideal introduction to functional fitness, built on traditional strength and conditioning principles to help our members move better, get stronger, and boost their aerobic capacity. This program is specifically designed to prepare you for the demands of everyday life.
Overview
Goals
Build strength, muscle and fitness whilst learning new skills.