Lifestyle

The Lifestyle Program give you a holistic approach to training. It is an all-in-one mix of strength, functional fitness and aerobic capacity ensuring you have a well rounded fitness jounrey.

START 7-DAY FREE TRIAL

HOW MANY SESSIONS PER WEEK?
5 sessions a week (60-75 mins each)

PROGRAMME DETAILS
The programme consists of the following sessions:
3 x Strength

1 x Aerobic Capacity

1 x Mixed Modal

This programme is perfect for any level of experience.