Gain

The Gain Programme blends the key functional movement patterns (Squat, Hinge, Push & Pull) with the best of bodybuilding exercises.

It is for those looking to build muscle strength & size, whilst improving the way they look, move and feel.

HOW MANY SESSIONS PER WEEK?
4 sessions a week (60 mins each)

PROGRAMME DETAILS
The programme consists of the following sessions:
4 x Strength (Push & Arms, Pull & Arms, Upper, Lower)

This programme is perfect for any level of experience.