Lifestyle
WHAT IS IT?
The Lifestyle Program give you a holistic approach to training. It is an all-in-one mix of strength, functional fitness and aerobic capacity ensuring you have a well rounded fitness jounrey.
HOW MANY SESSIONS PER WEEK?
5 sessions a week (60-75 mins each)
PROGRAMME DETAILS
The programme consists of the following sessions:
3 x Strength
1 x Aerobic Capacity
1 x Mixed Modal
This programme is perfect for any level of experience.
The Booty Blueprint
WHAT IS IT?
The Booty Blueprint supports our female community by empowering them to become strong, fit and confident.
It is for women wanting to improve their overall body composition, while focusing mainly on growing their glutes, alongside being supported through education and community.
HOW MANY SESSIONS PER WEEK?
4 sessions a week (60 mins each)
PROGRAMME DETAILS
The programme consists of the following sessions:
4 x Strength (Pull, Push, Fullbody, Lower)
This programme is perfect for any level of experience.
Gain
WHAT IS IT?
The Gain Programme blends the key functional movement patterns (Squat, Hinge, Push & Pull) with the best of bodybuilding exercises.
It is for those looking to build muscle strength & size, whilst improving the way they look, move and feel.
HOW MANY SESSIONS PER WEEK?
4 sessions a week (60 mins each)
PROGRAMME DETAILS
The programme consists of the following sessions:
4 x Strength (Push & Arms, Pull & Arms, Upper, Lower)
This programme is perfect for any level of experience.
Minimalist
WHAT IS IT?
Minimalist is specifically designed for those who wants to improve their fitness from anywhere. Be it at home, on the beach, in a hotel room or in the corner of a busy gym, the minimalist programme has you covered, requiring minimal equipment and space.
Ideally you will have access to a dumbbell, resistance bands and a suspension trainer but you could get creative and use household objects as a weight, such as a backpack filled with books.
HOW MANY SESSIONS PER WEEK?
3-4 sessions a week (45-60 mins each)
PROGRAMME DETAILS
The programme consists of the following sessions: 3 x Strength & Conditioning
1x Optional Cardio Session
This programme is perfect for stay at home mums or nomads travelling around.