What is Bespoke 1:1 Coaching?

EVERYTHING YOU NEED TO REACH YOUR GOAL

After years of training everyday people on the gym floor, I’ve developed a simplified, principle based approach to getting fit, healthy & feeling good naked. We will focus on the things which matter most and will get you results which you can sustain.

Bespoke 1-1 coaching

£99

per month

What you get:

On-boarding call

Bespoke training program

Program rotation

Bespoke nutritional targets

Priority 24/7 support

Unlimited check-in calls

Progress tracking

Access to recipes

On-demand educational videos

All other app features.

*limited spaces available.

WHAT MAKES US DIFFERENT?

The Strive Academy is a simplified, tried and tested principle based approach to getting fit, healthy & feeling good naked.

This is where you get empowered and achieve incredible results, without the restriction.

Making personal training friendly, fun and affordable.

At Strive, we take pride in delivering an attentive service. Paying close attention to each individuals needs and providing the level of support needed to guide them towards lifelong results.

Attentive

In our approach, empathy is a foundation. We understand that every journey is unique and we are here to support and guide you through the highs and lows with genuine care.

Empathy

With 9+ years in the industry and thousands of hours of coaching experience both in the gym and online helping clients get fitter, healthier & feeling good naked.

Experience

MY PROMISES

I promise to never sacrifice your mental health for a physical result.

I promise to offer you evidence based nutrition and training solutions.

I promise to work WITH you and to take your personal preferences into account.

I promise to support and guide you through the highs and lows of this journey.

I promise to teach you how to sustain these results for life, so you never need a PT again.

4 Pillars of Your Success

  • Whether you are training at home or in the gym, we will create a personalised programme, written by me (Kieran), tailored to your goal and experience. It will be one you’ll enjoy and actually want to do.

    Programme rotation every 6-8 weeks.

  • Individualised nutritional targets tailored to your goals with complete access to a library of recipes.

    We revisit your targets and adjust as and when needed.

  • Big goals can seem intimidating at first, but tracking your individualised daily habits within our coaching app will ensure that you are doing everything you need to.

    What gets tracked, gets improved.

  • This is what sets Strive apart from the rest.

    With an attentive, empathetic approach to coaching, you’ll have unlimited Check-ins and around the clock support and accountability via WhatsApp.

    Whatever crops up, together with my knowledge and experience mixed with your understanding of your life.. we are sure to come up with the solution!

    Trust me there’s not much I’ve not seen in a decade of coaching.

Your Journey

  • Click the link at the bottom of the page to register your interest.

  • I appreciate that starting this journey can sometimes be daunting.

    The next step is for us both to find out a little more about each other via your choosen method of contact.

    At this stage there is still no pressure to go through wih anything, think of it as collecting information to make an informed decision.

    If you do decide the Strive Academy is for you the next step is the onboarding process.

  • During this stage you will be set up on the app.

    You’ll find an onboading questionnaire to fill out, which will give me all the information I need to create your plan.

    We will then have a second call to run you through everything. An alternative option is this can be done via a Loom video, which I will send to you.

    We will also arrange payment at this stage.

  • During your first week I will touch base to make sure everything is going as planned and you are happy.

    At the end of the week we will have a Check-in to review the week and plan the next.