"Summershred" logo with tagline "Transform Your Body in Just 8 Weeks"

An 8-week functional training and nutrition program that’ll make you build muscle and shred fat — for good.

Program starts 24th April 2025

Four icons with text: build consistency, break bad habits, get structure, adapt to your lifestyle.

RESULTS THAT SPEAK
LOUDER THAN WORDS

LAST SUMMER SHRED

72%

91%

HIT THEIR GOAL

88%

LOST OVER 3KG

HIT A NEW PB

Before and after fitness transformation of a woman from the back, wearing underwear in both images, highlighting changes in body shape.
Before and after fitness progress photos of a person flexing their back muscles, showing muscle growth and tattoo differences.
Side-by-side comparison of a person in two different outfits, both wearing a black top and underwear, standing indoors in front of a mirror.
Before and after weight loss comparison of a woman in workout attire, showing changes in body shape.

THE PROVEN SYSTEM
THAT GIVES YOU AN EDGE

Hand holding a smartphone displaying a fitness app with a workout plan and task list.
Four smartphone screens showcasing a personalized nutrition app with features like workout statistics, recipe collections, a meal planner, and a shopping list.
Flyer promoting weekly coaching calls with a photo of a person smiling, featuring text about accessing a coach to learn training and diet psychology and science. Includes a call icon labeled 'Weekly Check-In' and 'Strive.'
Black box with text: "RESULTS, FEEL IT IN 2 WEEKS, SEE IT IN 8 WEEKS. Transform your physique, get insane results, and learn how to keep them."

JOIN THE SHRED

Strive Summer Shred - early bird

Functional Training Plan
8-week functional training program

Personalised Nutrition Plan
Macros, guides, recipes, and education

Weekly Coaching Calls
Accountability & education

PRICE: £250 £149

FREQUENTLY
ASKED QUESTIONS

How is the Shred different to other Strive Training programs?

The Shred is an intensive 8-week plan for people looking to dial in their nutrition strategy and get the accountability from weekly training and nutrition coach calls. Join this program if you're ready to go on a diet with a definitive start and end and get in the best shape of your life.

How is the program delivered?

Everything you need is in the Strive Training app — all of your workouts, coach videos, nutrition guides, and tracking will be there. You can also intergrate MyFitnessPal.

Can I join anytime?

The program starts Monday, 24th April 2025. The Shred is ran as a cohort.

Should I buy this if I'm already on a Strive Training program?

You should join if you are looking to specifically participate in a transformation program. If you want access to the coaching calls, accountability, and shred community for 8 weeks — then purchase this program alongside your current membership.